UTTANASANA | BENEFITS AND EFFECTS
Uttanasana is Sanskrit word where uttana stands for intense stretching and asana means posture. It has been formerly called as standing forward bent pose in English. In this asana the spine must be bent to give it an intense stretch. This asana owns amazing miracles like rejuvenating your body and increases the speed of blood circulation in your head, this gives a refreshing energy to your brain. Let’s get into deep to know about uttanasana
HOW TO DO UTTANASANA
BENEFITS AND EFFECTS OF UTTANASANA
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