Yoga For Hair Growth
We all know that yoga is well known for curing various deadly diseases, this branch even stand successfully in dealing with hair fall. Yoga transforms your hair in such a way that you will be surprised to see your dull hair turning to shiny, glossy, and healthy. At the same time, it also reduces stress and improves the digestion. But we need to allot our time and patience in doing yoga. So I would like to speak about the yoga poses that help in protecting your hair.
ADHO MUKHA SWANASANA
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This pose is named after the dog because, more or less one must stand like a dog in this asana (as shown in figure). This asana is very easy from beginner to expert, anyone can mold themselves to get into this asana.
Benefits: This asana improves blood circulation in the body, it contracts the abdominal muscles, which results in improved digestion and fresh blood to flow into your head, this result in improved blood circulation in the brain. This will benefit you to get rid of anxiety. Where many fall victim to hair fall, due to anxiety. |
UTTANASANA
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Uttanasana is also called as standing forward bend pose, it forms the part of the Surya Namaskar sequences. In Sanskrit, uttana means intense stretch and asana means posture. In this posture when the body is inverted, heart reaches above the head as shown in the figure. This makes us get relieved from stress. Empty your stomach before practicing this posture, else it is impossible to get into this posture.
Benefits: In addition to physical stretching and strengthening, it tones the abdomen, which results in better digestion, this solves constipation issues if any, and helps in calming mind, which boosts energy cells in your brain. This would play a great role in controlling stress and anxiety. KNOW MORE ABOUT UTTANASANA |
USTRASANA
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Ustrasana is also called as camel poses, it opens up the Anahata (heart chakra) it helps in improving conditions of the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems. Practice this posture for about 30-60 seconds.
Benefits: This asana opens up the Anahata chakra, this makes you get rid of trapped stress and anxiety. It improvises digestion and excretion system, it tones the muscles and improves strength and stamina in the body. Especially for women, this asana is a boon. Because, this asana help in regulating the menstrual cycle. |
SARVANGASANA
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Sarvangasana also called the All Limb Pose, it is formerly called as the queen of all asanas. It is the most powerful asana that will help you ease in doing various other asanas. One has to do Sarvangasana only in the morning times, on an empty stomach. You can practice Sarvangasana for about 30-60 seconds.
Benefits: Sarvangasana cures mild depressions. It enhances optimal thoughts, calms your mind and relieves stress and also stretches your neck and shoulders. This asana work like a magic in regularizing metabolism. This asana will keep you active and pain-free. |
PAWAN MUKTHASANA
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Pawanmuktasana, also called as the Wind-Relieving Pose, is one of those poses that can be easily done by beginners. But it would be difficult if you got a belly. One must practice this asana in the morning because it clears all the digestive gases from the stomach and forms an excellent base for further exercise. This basic level Vinyasa Yoga pose needs to be held for 30-60 seconds.
Benefits: Pawanmuktasana improves digestion and strengthens the abdominal muscles. It also massages your internal organs and intestines. The pose eases tension in your lower back, improves blood circulation to the organs, and reduces belly fat. |
SIRASANA
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Sirasana, also called the Headstand Pose, is the king of all asanas. Try it only when your body is ready to take it. This asana needs at least 10-12 hours gap between your last meal and the exercise. So, morning is the ideal time to do the asana. This advanced level Vinyasa Yoga pose can be held anywhere between 1-5 minutes or even less as per your convenience.
Benefits: Sirasana instantly calms your mind and relieves stress. It increases your focus and blood flow to the scalp, develops strength in your core muscles, and nourishes your brain. The asana treats thyroid and removes lethargy. |